Hair Restoration myths

Hair Renovation Myths: Have You Been a Victim of Them?

You have probably shied away from hair renovation because of the myths associated with it. Hair renovation or transplantation is still surrounded by many myths and stigmas. This is because many people don't know exactly what it entails. Here are 6 myths debunked and the actual realities behind them. Read ...
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How to Find Ways to be Physically Active During Your Business Trips

As long as we have our familiar schedules and settings, we can usually stick to our plans. But when we find ourselves in a new setting and an unfamiliar schedule, it's easy to get distracted. That's why business trips and vacations are many people's downfall. The solution is to plan ...
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How Much Does a Hair Transplant Cost?

5 Financial Factors of Hair Transplants Most people assume hair transplants are an expensive endeavor. The truth about the cost of a hair transplant, however, may surprise you. That’s why we’re bringing you the five, important financial factors to consider. Did you know a hair transplant procedure might not be ...
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/ Hair Loss Treatment
boost fiber with beans

How to Boost Your Fiber Intake Everyday

Fiber is an important part of our diet, and most of us don’t get enough. It helps with our cholesterol levels, our digestion, and it helps keep you feeling full and satisfied between meals. One simple way to boost your fiber intake is to add cooked beans to your lunch! ...
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/ Mens Health
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Nutrition Plan Do’s and Don’ts For Your Healthy Lifestyle

Your diet should be built on a base of low glycemic carbs, lean protein sources, and healthy fats. The elimination of processed foods and added sugars is essential to success and long term health and effectiveness. Low glycemic carbohydrates: These carbohydrates do not significantly spike blood sugar and insulin They ...
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