Blue Light and How It Affects Your Sleep Quality
Scientists are just beginning to dig into all the effects cell phone use has on our health … including obesity, heart disease, brain changes, depression and more. But one thing they do know is that the blue light that comes from screens can seriously impact the quality and quantity of our sleep!
Try to put your phone (and tablets and TVs!) away for at least an hour before you go to bed, so your brain gets a break from the blue light, which can make you want to stay awake!
FYI Reference: www.ncbi.nlm.nih.gov/pubmed/29499467
